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It goes without saying that the information in this post, like all of my content on this blog, on my podcast, and in social media, is not intended to provide specific medical advice. Please consult your doctor for any medical concerns. Your knee is swollen. It might not be a big deal for your knee to have a small amount of fluid present. On the other hand, if your knee swells up like a basketball in the first few hours after an injury, you could have an ACL tear or fracture. You heard a pop. I don’t mean a small pop like the one you feel when you crack your knuckles. I’m also not talking about the popping many of you feel under your kneecaps normally with knee motion. If you hear or feel a loud, painful pop during an awkward landing or when you get hit in the knee, you could have torn a ligament. Is there a connection between celiac disease and the many other health issues celiacs deal with? Share your story and let's find out. The Porting Disaster trope as used in popular culture. Porting a program to another system is seldom an easy task. If you had the good fortune to be able to. Free porn videos and tube movies. Check out our massive pornstar database, updated daily. Many athletes say that their teammates heard the pop when they tore their ACLs. Get The Serious Injury Checklist and access to a FREE video series on serious sports and exercise injuries! You can’t bear weight. Extreme pain trying to walk is somewhat of a generic complaint. Many injuries can be serious enough to cause pain when you try to put pressure on the injured leg. It is still a sign you might consider seeking medical attention. Your knee buckled or gave way. If your knee buckled when you landed from a jump or changed direction suddenly, you could have suffered ligament damage, such as an ACL tear. Alternatively, if you experience your knee giving out with twisting or landing movements in sports weeks or months after an injury, you should consider seeing a sports medicine doctor. True knee instability with activities can risk further damage to the meniscus or articular cartilage. Your knee is locked. Younger athletes can often tear the meniscus in such away that the inner, torn fragment can flip into the center of the knee and block motion. These bucket- handle meniscus tears often require surgery. The surgeon must push the meniscus back into place and repair it with sutures or anchors. Milder or more chronic forms of knee locking or catching also can suggest you have a meniscus tear. You cannot fully extend the knee. Pain, swelling, and inflammation after acute injuries can all make knee range of motion difficult. If a patient comes to my office days after an injury and I can’t straighten the knee, I get at least a little concerned. If an athlete or active person suffers a knee injury, how can he or she know if it is serious and worth seeing an orthopedic surgeon? Here are seven signs a. While this isn’t the only VR Dragon Ball set up that’s recently appeared in Japan, it does look more elaborate. You have not yet voted on this site! If you have already visited the site, please help us classify the good from the bad by voting on this site. It can be a nonspecific finding, though. Regardless, I have often found ACL tears, acute meniscus tears, patellar dislocations, and more in these circumstances. Your knee hurts in a very specific location. Patients with meniscus tears usually complain of pain in a very specific spot along the joint line rather than throughout the knee. Medial meniscus tears often hurt along the medial (inside) and posterior (back) side of the knee. Lateral meniscus tears often cause pain along the lateral (outside) and posterior aspect of the knee. Likewise, stress fractures usually cause localized pain on the bone at the site of the fracture. I hope that this list is helpful. Again, it is not comprehensive and not intended to replace the advice of your doctor. If anything, I hope you would consider seeing your doctor sooner after injury if you have any of these complaints. Get The Serious Injury Checklist – FREE! Cleaning a Cast Iron Skillet. One of the very first pieces of kitchen equipment I purchased with my own money was a cast iron skillet. The above skillet is the same one that I bought almost six years ago. POOR POOR SKILLET! As you can see, it has seen better days. Generally, if you treat your cast iron skillet well, it won’t get like mine above. But after a few moves and years of use (some improper), mine just got a bit worn. A few months ago I noticed that it was starting to rust pretty badly and by the time I got around to fixing the problem, my skillet was almost entirely rusted out! Now, some people might say that this means I need a new skillet, but oh no. One of the awesome things about these skillets is that with a little work and a few hours, you can bring it back to almost better than new status. I figured I’d snap some photos as I went so you can know how to clean a cast iron skillet also. In fact, if you don’t have a cast iron skillet, you can almost certainly find one at a garage sale if you search around a bit. It’ll probably look as bad if not worse than mine, but with these steps, you can bring it back into good shape. Cleaning a Cast Iron Skillet. You probably heard it: “Never ever put soap on your cast iron skillet!”That’s generally good advice because it strips out all the oils that have seasoned the skillet. When we are looking at a skillet like mine though, step one in getting it back into good shape is to very thoroughly clean it. That means getting off all the rust and crud and basically starting from scratch. For this, you’re going to want to pick up some steel wool scrubbers! Steel Wool is your friend. Get some really hot water, a good amount of soap, and a scrubber and really go to town on the skillet. I’m not going to lie, it’s hard work. You want to make sure you thoroughly scrub all the inside of the skillet. Get the sides and the bottom really well. Make sure all the rust is out. It’s going to take 1. The only time soap is okay. After this, your arms will be exhausted, and you’ll have a nice clean skillet. This was mine after about 1. Looking better already! Clean, but rough. Of course, the problem is that now this skillet is just a big piece of iron with no coating at all to protect stuff from sticking to it. One of the joys of having a good cast iron skillet is that almost nothing sticks to it. Right now though, this pan is like Velcro. All the little crevices in the iron are going to make anything that touches it stick to it. You can see how it’s kind of a dull black/gray color. That means it’s clean, but not seasoned for cooking. Seasoning the skillet. Honestly, the hard part is over. Now we just need to get the skillet ready for cooking. Seasoning, as it’s called, involves cooking a very light layer of fat or oil in the skillet for many hours. As the skillet heats up, the metal expands slightly and the iron basically absorbs the fat. Then as it cools, the oil sticks on the skillet and makes it shiny, smooth, and most importantly non- stick. You can use vegetable oil for this, but honestly, bacon grease is the best thing for it. So assuming you’re not vegetarian, pull out some good fatty bacon. Bacon is always good. Add the bacon to your cast iron skillet and put the skillet on very low heat. After about 2. 0 minutes, most of the fat should have rendered out of the bacon. You should end up with something like this! You just need the grease. Cleaning a Cast Iron Skillet – Cooking the pan. After you have your bacon grease ready, remove the bacon from the pan, pour off the bacon grease and save it, and wipe the pan really clean. Be sure to get any bacon bits that are stuck to the pan out of there. Then, using a paper towel, pour a tiny amount of bacon grease back into the pan and rub it around the pan using a paper towel. There should be a very light layer of oil shimmering on the whole skillet. You don’t want any grease pooling in the pan, just a nice smooth layer covering the whole surface. Heat your oven to 2. Take it out, rub it with a bit more oil/grease, then back in the oven for an hour. After two hours, we’re getting somewhere. Notice how the pan is starting to shine a bit. After two hours of baking. I did this same process two more times. So in total, I baked my skillet for 4 hours at 2. Generally, two hours will do the trick, but I like to make sure mine is really nice and seasoned. That might seem like a lot of work, but it’s largely hands off. When my pan cooled down, I had a nice shiny cast iron skillet that looks a thousand times better than what I started with. After four hours of baking. Cleaning a Cast Iron Skillet – The Egg Test. Ok. So the real test for any non- stick surface is a fried egg. Once you’re ready to test it out, put your skillet over medium high heat and let it get nice and hot. Add a few drops of oil to the pan and crack in an egg. It should slide around and flip easily, just as if it were in a nonstick pan! I passed my egg test! The egg test. Cast iron skillets aren’t expensive, but there’s no reason to throw one away if you can fix it like new with a few hours of lazy work, and a few minutes of heavy scrubbing. So, if you have a neglected cast iron skillet or know somebody who does, now you know how to fix it up! If you have doubts about why you need a cast iron skillet, here are 1.
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